How to Navigate a Quarter-Life Crisis During a One-in-a-Lifetime Pandemic
How to Navigate a Quarter-Life Crisis During a One-in-a-Lifetime Pandemic Living through an international pandemic isn’t easy. Going through a Quarter-Life Crisis at the same time doesn’t help…...
View ArticleThe Stressors Working Moms Faced During the Pandemic (& How to Offer Support...
The Stressors Working Moms Faced During the Pandemic (& How to Offer Support Now to Help Them Recover) Being a working mom during the pandemic was tough… Lincoln Park Therapy Group Founder Nicolle...
View ArticleHow to Cope With Post-Covid Anxiety
How to Cope With Post-Covid Anxiety Summer is often a carefree time when you can take advantage of the long days, warm weather, and abundance of outdoor activities. This summer probably feels a little...
View ArticleSimple Ways to Restart (or Reset) Holiday Traditions
Simple Ways to Restart (or Reset) Holiday Traditions The time period between Halloween and New Year’s is always ripe with celebration, which also brings traditions, expectations, and statements like...
View Article4 Simple Ways to Refresh Your Life in the New Year
4 Simple Ways to Refresh Your Life in the New Year The start of the new year is brimming with opportunity, with people focusing on things like goals, resolutions and what they want to accomplish in...
View ArticleTexas School Shooting: How to Help Kids Navigate Fear Amid Gun Violence in...
Texas School Shooting: How to Help Kids Navigate Fear Amid Gun Violence in Schools How can you support your child through traumatic events like a school shooting? As the nation responds to the tragic...
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View ArticleSimple Ways to Beat the Winter Blues
Simple Ways to Beat the Winter Blues It’s that time of year again where the enthusiasm from the New Year has waned and you find yourself fighting the winter blues. The temperature is painfully low,...
View Article5 Reasons To Go To Couples Therapy
5 Reasons To Go To Couples Therapy When you first fall in love with someone, life can feel close to perfect for a while. But then the high of new love wears off and life starts to return to “normal”…...
View ArticleHow to Fight Shame Related to Debt and Finances
How to Fight Shame Related to Debt and Finances Finances are a touchy subject, but they don’t have to trigger uncomfortable emotions like shame, embarrassment, or negative feelings about yourself…...
View ArticleDealing With Awkward Conflicts In Your Relationship: One Couple’s Story
Dealing With Awkward Conflicts In Your Relationship: One Couple’s Story When you’re in a relationship long enough, you’re bound to get into some… uncomfortable… conflicts with your partner. Lincoln...
View ArticleSpring Cleaning for Your Mind: 3 Simple Ways to Get Rid of Negative Thoughts
Spring Cleaning for Your Mind: 3 Simple Ways to Get Rid of Negative Thoughts The sun is shining, the birds are chirping, and the flowers are starting to bloom. Can you tell that Spring is on its way?...
View ArticleUsing Play to Boost Your Well-Being
Using Play to Boost Your Well-Being How often do you let yourself play? Do you remember how carefree childhood felt when you spent the day playing, running around trying to tag friends or making up...
View ArticleFalling for Fall: Embrace the Magic of the Changing Season
Falling for Fall: Embrace the Magic of the Changing Season As the vibrant colors of summer fade away, a new season emerges bringing a sense of coziness and enchantment. Fall, with its crisp air and...
View ArticleEmbracing Gratitude: Finding Joy in Life’s Subtle Glimmers Beyond Thanksgiving
Embracing Gratitude: Finding Joy in Life’s Subtle Glimmers Beyond Thanksgiving As the season of Thanksgiving draws near, our focus drifts to the bustling excitement of holiday events, the artful...
View ArticleNavigating Holiday Anxiety: Finding Serenity Amidst the Chaos
Navigating Holiday Anxiety: Finding Serenity Amidst the Chaos The holiday season is supposed to be a time of joy, celebration, and togetherness… but for many, it can also bring about anxiety and...
View Article3 Ways to Cope With Family Conflict Over the Holidays
3 Ways to Cope With Family Conflict Over the Holidays December has arrived and the holiday season is officially upon us. While that might fill some people with joy and excitement, others often face...
View ArticleRedefining the New Year: Focus on Well-Being, Not Resolutions
Redefining the New Year: Focus on Well-Being, Not Resolutions As the calendar flips to a new year, it’s common to feel the pressure to make New Year’s resolutions that focus on lifestyle shifts like...
View ArticleBeyond the Festivities: Strategies for Overcoming Post-Holiday Blues
Beyond the Festivities: Strategies for Overcoming Post-Holiday Blues As the holiday season fades away and Chicago’s skyline becomes a silhouette against the crisp winter sky, a palpable shift in mood...
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